Riding a bike for just twenty minutes can burn anywhere from 90 to 317 calories. It is a great exercise that also comes with the benefit of being an effective mode of transportation. You can replace driving when it comes to going places that are within a reasonable bike ride, which depends on your riding limits. To start cycling year-round, you will want to get cycling glasses that improve your ability to stay safe. [Read More]
Is The 10-20-30 Interval Training Method Worth It?
If you're a runner, there's a good chance you've heard of the 10-20-30 interval running workout. It's supposed to help increase your running stamina and speed in as little as 12 minutes a day. But does it work? Finding out can help you decide if this exercise is right for you. The Workout Routine And Its Alleged Benefits The 10-20-30 workout is 30 seconds of jogging, 20 seconds of running, and 10 seconds of an all-out sprint. [Read More]
Tips To Help You Master The Badminton Grip
While the material used in your badminton handle is important, knowing how to properly grip the racket with your hand is even more essential to controlling the birdie. Understanding how to properly grip a badminton racket will improve both your racket speed and racket control. Here are the basics to get you on your way to mastering the two basic badminton racket grips. Starting Your Grip In Badminton, there are two basic grips: the forehand and backhand. [Read More]
Gearing Up For Golf With Arthritis
Many people enjoy spending a sunny afternoon on their favorite golf course. Unfortunately for some of the 40 million people who battle arthritis daily, golfing can cause discomfort. If you are looking for ways to keep golf a part of your life even though you have arthritis, changing up your gear could provide some answers. Here are three suggestions for changing your gear that will make it easier for you to golf with minimal pain in the future. [Read More]